Health is wealth; that's why you need to place so much importance on taking care of your health-undergoing surgery, whether routine or invasive, can take a toll on your body. To let it heal completely, you should know how to best care for your body after a rigorous procedure.
Your knees support the knee joint. It is one of the most important and most important joints in your body. It allows you to walk correctly by synchronizing the movement of your lower leg to the thigh and helping you balance your weight so you can stand straight.
As you know, walking is a crucial part of our everyday lives, losing the ability to walk will prohibit us simple joys of life such as dancing and sports, or the serenity of just taking a stroll and taking in the beauty of your surroundings.
Sometimes, untoward accidents happen, and you need to undergo surgery to help your body heal. Arthritis and knee replacement are common for athletes and the elderly. In case that happens, here are the ways to remember to take care of your knee properly.
What to expect after the surgery, and what you can do?
To aid in your speedy recovery, you should be mindful of specified instructions you need to follow to the dot. Taking your medicines on time, exercising, a routine doctor's check-up, and following a nutritional plan, you need to strictly adhere to are just some things you need to do.
Knowing what to expect in your recovery, especially if you underwent a total knee replacement surgery, is being ready. It will aid your recovery faster. Do not hesitate to ask your doctor to specify each medication for you, when medicines are taken, how much dosage you should take, the visible side effects, and what medication is best to take in pain relief post-surgery?
Before leaving the hospital, be sure to talk to your doctor about the precautions you need to be prepared for. Be sure that you have booked your appointment for a post-surgery check-up. Each recovery period is different for each person and the type of surgery they had. For example, a total knee replacement would require more time to heal than surgery for arthritis.
The day you leave the hospital to 3 weeks after surgery.
During this time, you may be able to move around a bit. The pain you feel while moving your knee may lessen, but you still need to be careful. Check with your doctor to see if you would now require fewer pain medications and increase your level of exercise. A good exercise plan will slowly increase your mobility and agility so your knee can return to its function in the soonest time.
You may experience some stiffness and numbness around your incision; this is normal. Do not worry, for this will get better over time. If you are experiencing swelling of the knee, you may prop up your leg above the level of your heart by placing a sturdy pillow under your calf or ankle. You may also put an ice bag directly on your knee to help reduce swelling.
3 to 6 weeks after surgery
Exercise is so crucial to your fast recovery. However, it would be best to give yourself ample time to rest and not strain yourself too much. If you can, and if your doctor gives you a signal, you may now try to walk without assistance. Or you can start doing simple home chores; doing so can avoid stiffness in your knee.
Most patients around this time are off their pain meds or are taking significantly less. If you feel new pain, or your pain gets worse, call your doctor right away.
Week 7 to 11
This timeframe is a crucial part of your recovery. Your improvement around this time will determine how fast you can return to your active lifestyle before the surgery. Your physical therapist can now increase the level of home exercises and give you more challenging activities. You may be asked to stand on your legs for as long as possible to determine if you are improving in strength and motion.
After week 12
Most patients at this time around can now move freely and without assistance. They are experiencing less to nothing pain during their everyday activities. Bear in mind that you are not fully healed, and avoiding high-impact activities will help aid your progress.
Road to full recovery
Your knee has gradually improved, and you can now resume your healthy lifestyle and resume the activities you love doing. Do your routine check-up to ensure that your doctors are updated with your condition and your knee rehabilitation fully succeeds.
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