Application of Collagen in your Daily Diet

In this recipe page you will find how to use your collagen in your daily diet. The following recipes are proof that your drinks can be healthy and delicious at the same time.

SMOOTHIES:

INGREDIENTS:

• 1 handful of kale or spinach
• 1/2 cup of frozen pineapple chunks
• 1 teaspoon of turmeric
• 1/4 teaspoon of ginger 
• 1 pinch of black pepper
• 1 spoon of chia seeds 
• 1 cup low-fat milk or almond milk. 
• 0.28 oz (1 scoop) NATURAL HYDROLYZED COLLAGEN

INSTRUCTIONS:

Mix all of the non-frozen ingredients in a blender with 1/2 cup of milk then add the pineapple chunks and blend until smooth, gradually adding more milk until reaching the perfect consistency. 

INGREDIENTS: 

• 1 cup frozen sweet cherries.
• 1/2 cup water 
• 1 cup frozen mango
• 3/4 cup water
• 0.28 oz (1 Scoop) NATURAL HYDROLYZED COLLAGEN  

INSTRUCTIONS:

• Place the cherries and mangos in two separate bowls ans let them sit to thaw for about ten minutes.
• Blend the cherries with the collagen first: place the cherries and the collagen with 1/2 cup water in the blender and blend on high until smooth. Add the other 1/4 cup water if it seems too thick. Pour into a glass.
• Rinse the blender pitcher and add the mango and water. Blend on high until smooth. Add more water if needed. Pour into the glass on top of the cherry layer.
• Enjoy!

BENEFITS: 

The peanut butter smoothie provides long-lasting energy and serves as a great way to start your day. Look for all-natural peanut butter that has no added sugar and no hydrogenated oils. 

INGREDIENTS:

• 1 Banana 
• 1 tbsp natural peanut butter
• 10 oz milk of your choice, such as almond, low-fat cow's milk or flax milk.
• Drizzle with honey for a sweet garnish
• 0.28 oz (1 Scoop) NATURAL HYDROLYZED COLLAGEN  

INSTRUCTIONS:

Pulse all of the ingredients in a blender and mix together until everything is smooth. 

BENEFITS:

Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a healthy alternative to dairy and other fatty protein sources. Plus, soy is linked to lowering bad cholesterol and is packed with powerful antioxidants, according to the Cleveland Clinic.

INGREDIENTS: 

• 1 Cup plain soy milk (vanilla flavored, if preferred) 
• 5 oz silken tofu
• 1 banana (cut into chunks) 
• 2 cups fresh strawberries (sliced)
• 2 tsp honey
• 0.28 oz (1 scoop) NATURAL HYDROLYZED COLLAGEN

INSTRUCTIONS:

Pulse all of the ingredients in a blender and mix together until everything is smooth. 

BENEFITS: 

Most of the same fruits and vegetables rich in vitamin C that help with arthritis, joint pain and inflammation may provide benefit for gout. 

Gout suffers should moderate their intake of spinach, asparagus, flaxseed and cacao (chocolate) and rotate with greens that are lower in purines such as leaf lettuce and romaine. 

INGREDIENTS:

• 1 Cup chopped fresh pineapple
• 1/2 cup ice
• 1/2 cup orange juice
• 1/4 cup chopped / shredded carrot
• 1/2 banana 
• 0.28 oz (1 scoop) NATURAL HYDROLYZED COLLAGEN