When you have Arthritis, there are many things you need to do to make sure your Arthritis is in check. Unfortunately, Arthritis also makes it difficult for you to be as active as the doctors recommend. It can lead to a greater risk of obesity and other diseases from a lack of physical activity.
This blog post will discuss how people living with arthritis can conserve energy when they want or need to without significantly compromising their health.
The Role of Fatigue in People with Arthritis
According to the Arthritis Foundation, fatigue is an overpowering sensation of tiredness that can interfere with everyday tasks and does not go away after a whole night's rest. Fatigue can be exacerbated by the inflammation and discomfort associated with Psoriatic Arthritis.
Fatigue for people with arthritis changes throughout the day and from one person to another. Arthritis fatigue may stem from any number of sources, including high levels of inflammation in the body, pain, stiffness, and poor sleep. Arthritis-related fatigue is common for many people who have arthritis or other chronic pain conditions.
The experience of arthritis fatigue varies among individuals. Arthritis-related fatigue can range from mild to severe and can impact how an individual functions daily.
How to Conserve Energy When You Have Arthritis?
1. Plan and Prioritize Your Activities
Planning is essential, regardless of how long you've had psoriatic Arthritis. Plan your most critical or time-consuming chores at the time of day when you have the most energy. "I move a lot slower in the morning than later in the day, so I make careful not to overdo [it] when getting dressed," says John Latella, 79, of Connecticut, who has had Psoriatic Arthritis for more than half his life.
If he has an important event on his schedule, he gets up early to do all he needs to accomplish before walking out the door. Making a timetable at night might also assist you in prioritizing critical chores for the following day.
2. Do Not Disturb the Power Nap
To put it simply, some people require more sleep than others. And that's OK. Jody Quinn, 62, of Plymouth, Massachusetts, was diagnosed with psoriatic Arthritis in 2003, and if there's one thing she's learned since then, it's that she needs more sleep.
But what if you can't manage to get the recommended seven to eight hours of sleep every night? This is when the power of sleep comes into play. According to the Sleep Foundation, a power nap is described as a nap lasting 10 to 20 minutes, the optimal length of time to obtain the therapeutic benefits of sleep without feeling sluggish afterward. You may also close your eyes for 10 or 15 minutes to relax.
3. Meal Preparation Ahead of Time
It's no secret that hunger may create weariness, yet cooking and meal preparation can be time-consuming. So it makes sense to devote part of your Saturday or Sunday efforts to preparing numerous meals for the week.
Quinn, who makes and saves meals for the week, finds it useful. She doubles up on soups, stews, and sauces on busy days. Plus, by preparing your meals, you can ensure that you're utilizing healthy products and portion amounts.
4. Use Good Body Mechanics
Using your body's mechanical advantage to perform a job will decrease the amount of effort required. This is the guiding concept of ergonomics. Sit down to put on your shoes, for example, and use a trolley to carry your stuff.To Maintain Proper Posture:
- Sit or stand up straight.
- Body alignment helps to balance muscles and reduces tension.
- Rather than lifting, push, or pull.
- Objects should be moved along the counter.
- Place yourself near to the thing to be moved.
- Carry objects close to your body while maintaining a straight back.
- Avoid bending, reaching, and twisting.
- If you must lift something, use your leg muscles rather than your back.
Getting Help From a Credible Professional
ArthritisHope aims to provide pain relief solutions to those who suffer from the pain associated with Arthritis. Most importantly, we aim to give you the hope that living with less pain is possible.
Our website is a vast hub of high-quality and practical products to help you cope with the pain associated with Arthritis. Still, we also provide a platform for a community with shared struggles and support and inspiration when needed.
We want to give hope to our community that they are not alone in the battles they face and that they have support.