Arthritis refers to a degenerative condition that causes pain and inflammation around the joints. There are different types of arthritis and different symptoms, with the most common ones being osteoarthritis and Rheumatoid arthritis. The first one is caused by continuous wear and tear of the cartridge, causing the bones to rub against each other. The friction and the damaged bones are the ones that cause inflammation.
The second one is a systemic condition that triggers different reactions in different parts of the body caused by decreased immunity in the body. Normally the doctors prescribe medicine to relieve the body from pain, and sometimes they also recommend natural methods of reducing the pain associated with arthritis.
The best way to deal with the condition is to manage the pain and inflammation it causes in the body. There are various self-management strategies and activities that you can engage in to manage the pain, which concentrates mainly around the joints. Protecting the joints damage in Rheumatic arthritis is the best way to deal with the condition.
Knowing how to take care of your joint is one of the best ways of dealing with this condition. Here are ways of protecting yourself from joint damage by using your body when you have different types of arthritis.
Prevent Joint Damage in Rheumatoid Arthritis
Proper protection of your joints when you have rheumatoid arthritis helps you manage the pain and o on with your daily activities more easily. When you have this condition, your joints are not able to carry heavy loads of withstanding stress. Reducing stress on your joints is one of the best ways to keep your body functional after you are diagnosed with rheumatic arthritis. Overworking yourself increases the pain and only makes the condition worse.
When the pain persists long after you have done an activity, it is advisable to take breaks as you work. You can also use adaptive tools and alternative yourself between sitting and stretching and wear proper shoes to reduce the pain in your feet.
How to Avoid Joint Damage in Osteoarthritis
You can try using different joints to ensure you relieve your joints from stress. For instance, you may need to carry with the forearms rather than the hand when carrying heavy items. Also, using different techniques may help you work without straining yourself. For instance, instead of bending to clean the floor, you can use a brush with a long handle to avoid too much bending when cleaning. Regular stretching is another way of helping your body to manage the pain.
You should also avoid standing for long, and it is important to take a seat in the middle of an activity to avoid straining your body. It will help you if you learn to use supports to ensure there is no specific spot that carries more weight than the others. It is also important to use stronger joints and save your weaker joint for only the tasks they can accomplish.
Adjust your environment
Sometimes arthritis causes problems with your hips and knees, and if you find that happening to you, it is advisable to adjust your environment. Ensure that you do not have rugs or any other obstacles around your working or walking area. That will prevent you from slipping, tripping, or even falling. It is important to prevent a fall before it happens. It is also important to avoid raised facilities like high beds, seats, or raised toilets.
Stretch and Move Regularly
You may think that you should remain in one position because you have some pain. After all, movement may increase the pain. However, it is important to have regular movements and stretch the body as immobility may cause your body to become stiff and increase the pain. Gentle movement is important for your body as you help the joints to flex a bit and reduce stiffness. Also, regular stretching of the body keeps it active and avoids numbness. Stretching regularly improves body health and leads to decreased pain.
Once you know how to take care of your joints, you will be in a better position to manage your condition when you continue using them as if nothing happened. Proper support of your joints and limiting stress on them will help you manage your condition better.