Arthritis occurs when joints become inflamed, causing stiffness and pain in the area. A person with arthritis can experience this in one joint, or in multiple joints.
It has been used in India for thousands of years as a spice and medicinal herb.
It contains compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin. This spice is known for it's ability to reduce pain, stiffness and inflammation. This makes Turmeric just what the person suffering joint pain and stiffness may need. Incorporate this spice into recipes and reap the rewards.
Arnica comes from the perennial Arnica montana, a yellow-orangish flower that grows in the mountains of Europe and Siberia. Creams and ointments made from this flower can be used to address the following ailments:
- muscle soreness
- joint pain and swelling
Arnica can ease the pain and stiffness of arthritis, so you can move more freely. Studies have shown that applying Arnica Cream to an arthritic body part leads to significant improvement.
While it may seem that exercising when you're in pain would make things worse, it actually helps by keeping joints flexible. The trick is finding the right exercise. While running may be too jarring, something like swimming would be perfect. Avoid high impact exercise, and opt for something that's low impact, and easy on your joints. Exercise can also help you lose weight, which takes some of the pressure off of the joints.
Copper can improve blood circulation, which in turn can reduce pain. It's also been said that copper can help replenish joint cartilage. As joint cartilage is replenished, the pain goes away.
If you are one of the many people who are concerned about issues and side effects from prescription drugs incorporate one or more of the above remedies into your life. There are many people who do so with excellent results.