The best way to start your day is with a smoothie. Whether you're looking for one that will help you feel energized or one that will chill out and relax, this blog post has the perfect recipe for the mood you're in, and a special one for arthritis.
Why may smoothies Boost your mood?
Our mood and mental condition are extremely sensitive to our surroundings, and it is estimated that more than 150 million individuals worldwide suffer from depression.
While terrible life experiences might naturally cause us to be sad, our daily routine and thought patterns can also significantly impact our mood. Negative thinking cycles, for example, harm our health and can lead to worry and despair.
According to research, consuming meals rich in specific vitamins and minerals might help enhance one's mood and fend off symptoms of worry. In this post, we'll go over some of these tried-and-true ingredients and provide you with three nutritious smoothie recipes to help with anxiety and sadness.
Smoothies to Ease Your Arthritis
Arthritis is a disease that causes inflammation of the joints and can be extremely painful. However, the good news is that there are several foods you can eat or drink regularly to reduce arthritis symptoms. These include green tea, ginger root, borage oil supplements, and Arthritis-Ease Smoothie.
Arthritis-ease smoothies are a delicious way to naturally reduce your arthritis symptoms while also providing you with energy throughout the day.
This recipe requires only a few ingredients:
- 1 cup blueberries, frozen
- 1 cup mango, frozen
- 1 cup spinach
- 1 tsp chia seeds
- 2 bananas
- 1 tbsp. unpasteurized apple cider vinegar
- 14 cup unrefined honey
- 14 cups of green tea
- 1 cup cubes ice
- In a blender, combine all of the ingredients and mix on high until smooth.
- Pour...and have fun!
Smoothies for Your Anxiety Mood
In today's society, it seems like anxiety has become an epidemic affecting millions worldwide each year-anxiety disorders affect 40 million.
While it is not entirely clear what causes anxiety, we know that diet plays a role in this mental state. For example, foods containing caffeine or sugar can cause one to feel jittery and agitated. At the same time, consuming alcohol often leads people who struggle with anxiety to experience more intense symptoms such as panic attacks (NIMH).
However, some food products are out there that may help reduce the feelings associated with anxiousness; these include fish oil supplements and Blueberry Spinach Walnut Smoothie.
Blueberry Spinach Walnut Smoothie
Loaded with components from the preceding list. A refreshing but creamy smoothie to get your day started correctly and naturally enhance your mood.
- a cup of spinach
- 1 ripe banana
- a half-cup blueberries
- 5 to 6 walnuts
- 1/2 cup raw oats
- 1 cup almond milk, unsweetened
Smoothies to Suit Your Depression Mood
While it is not always easy to identify the root cause of depression in every individual case, many experts believe that this mental state can be caused by imbalances within our body's endocannabinoid system. Thus, it helps regulate sleep patterns pain sensation.
When one does not get enough restful sleep at night or experiences chronic pain regularly, they may begin experiencing feelings of sadness -- leading them into what some "a depressive episode."
Fortunately, there are several food and diet changes that can help alleviate some of these depressive symptoms. One such food is Arthritis-Ease Smoothie which we have already mentioned in this blog post. However, other great options include fatty fish (salmon), leafy greens such as spinach or kale, avocado oil supplements, and black cumin seed oil.
Kale smoothies for depression mood require only six ingredients. These including:
- frozen cauliflower florets (or fresh if you prefer)
- Greek yogurt
- Water or ice cubes and a teaspoon of lemon juice.
The benefits of drinking Kale smoothies for depression mood include eating a delicious and nutritious meal full of antioxidants while also helping you feel more relaxed.
Smoothie with Coconut and Pumpkin Seeds
Anxiety Smoothie with Coconut and Pumpkin
For a variety of reasons, pumpkin seeds are an excellent source of brain nourishment. They include zinc, which helps to alleviate depression by controlling copper levels.
- 1 cup kale or spinach
- a half avocado
- 1 tsp cinnamon (or more for taste)
- 1 ripe banana
- 1 tbsp. pumpkin seeds
- 1 cup filtered water or coconut water
- Optional: Sweeten with raw honey if desired.
- Optional: 1/4 cup raw oats