How to Manage Arthritis Holistically

A middle-aged woman meditating in a park

Over 50 million Americans suffer from Arthritis. Arthritis is a debilitating chronic disease that causes inflammation and varying degrees of pain in your joints. There are two types of arthritis: osteoarthritis and rheumatoid arthritis, each of which is caused by different factors. Osteoarthritis is a degenerative disease that is caused by aging wear and tear of the joints, while rheumatoid arthritis is triggered by an autoimmune disease that mistakenly attacks and destroys healthy joint tissue.

This kind of joint pain can cause decreased mobility and immense emotional suffering in arthritis patients. Due to the physical discomfort, the condition has the potential to trigger mental health conditions such as depression and anxiety, which have an enormous impact on overall quality of life. Because arthritis is an incurable disease, it’s important that those with the condition learn how to manage arthritis to reduce the severity of its symptoms. Besides conventional medical treatments, there are many effective holistic arthritis management strategies you can adopt to alleviate your chronic pain.

Below, ArthritisHope describes the most effective holistic approaches to help you manage arthritic pain, enhance mobility, and improve your quality of life:

Weight Loss

Learning how to manage arthritis pain starts with maintaining a healthy weight. Your weight has a considerable influence on the severity of arthritic pain, especially on your hip, knee, and ankle joints. Extra weight increases stress and pressure on these weight-bearing joints, further increasing your discomfort. According to Harvard Medical School, every pound of body weight can exert almost two to five pounds of extra pressure on your weight-bearing joints, contributing to severe pain and immobility in overweight arthritis patients.

A man using a measuring tape to measure his waist size

If you’re overweight or obese, you should try to lose the excess weight healthily and gradually to relieve the extra stress off your weight-bearing joints. Reducing caloric intake and increasing physical activity are still the gold standard for shedding the excess pounds. Going out for 30-minute daily walks and reducing your food portion sizes is one of the best arthritis pain management strategies you can adopt to help you live a healthier and happier life.


Stress, anxiety, and depression are common symptoms in people suffering from chronic pain. If you want to learn how to manage arthritis symptoms holistically, you should begin teaching yourself the basics of meditation. Meditation is an ancient Eastern wellness practice that uses diverse techniques, such as mindfulness, to focus the mind on feelings and experiences in the present moment, increasing calmness and relaxation.

Meditation is scientifically proven to relieve stress and anxiety and help reduce pain. A study conducted by the University of Utah to assess the effect of mind-body therapies on chronic pain found meditation to be effective for pain relief and reducing opioid painkiller use. The good news is anyone can practice meditation. It's a simple, yet effective holistic arthritis pain management strategy you can add to your daily routine to relieve the common physical and psychological symptoms of chronic joint disease.

Arthritis Pain Relief Products

You probably already use pain relief medication to relieve the discomfort in your joints. But did you know many therapeutic arthritis products can effectively remedy joint pain and inflammation? If you want to learn how to manage arthritis pain holistically, you should start researching medical-grade products that reduce inflammation in your joints to relieve pain and improve mobility.

Compression socks

Therapeutic arthritis products, such as compression sleeves and socks, are increasingly being recommended by doctors because of their effectiveness in reducing joint inflammation. In arthritic patients, chronic inflammation causes excess fluid buildup around the joints, resulting in swelling and tenderness. The fluid buildup and swelling exert tremendous pressure on your nerves, triggering sharp, stabbing pains in your joints. Wearing medical-grade compression sleeves and socks is an effective arthritis management strategy that can reduce swelling around your joints, resulting in decreased pain.

Herbal Remedies

Arthritic pain is caused by inflammation in your joints. Many herbal remedies can provide effective relief for inflammation and pain, improving joint function and mobility. If you want to learn how to manage your arthritis pain naturally, you should start educating yourself on the healing powers of herbal medicine. Many medicinal plants and herbs contain natural active ingredients that can remedy your joint pain without any adverse health effects.

Turmeric and willow bark have been used for centuries to reduce inflammation and relieve pain naturally. Turmeric, a yellow aromatic spice commonly used in Asian dishes, contains the active ingredient curcumin. Research has revealed that curcumin reduces inflammation and relieves the symptoms of arthritis, bringing you natural comfort and pain relief. Willow bark can also give you natural pain relief. Willow bark contains the active ingredient salicin, which works similarly to aspirin. Incorporating herbal remedies into your care plan can improve your health and wellness naturally.

Learn How to Manage Your Pain With ArthritisHope

There are plenty of effective holistic approaches you can incorporate into your pain relief plan to improve your health and happiness. If you need medical-grade products to relieve your pain or want the latest research-based, medical information to improve your knowledge of arthritis, we can help.

ArthritisHope offers effective solutions, in the form of therapeutic products and educational blogs, to bring you physical and emotional relief from pain. Read our medical blogs to stay informed on the best treatments so you can learn how to manage arthritis more effectively. If you need more information about our specialty arthritis products, you can call us at +1 (844) 943-2013 or contact us via email. Ease your pain now with ArthritisHope.

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